Boulder Shoulders

Warmup: GHD: 15 reps, Back Extensions: 15 reps, Weighted crunches: 25 reps
Then: 1 set :Walking Lunges: 2-3 minutes

A.M ABZ
100 Ab Wheels – 4×25 reps, 5 sets Heavy Cable Crunches
8 x 150lbs
FRONT SQUAT to LUNGE
Front Squat: Front Rack Lunge Each Leg | Front Squat
1 set 95lbs, 1 set 115lbs, 1 set 135lbs, 1 set 155lbs

5 SETS
Behind the Neck Press: 20 x 95lbs, Rotator Cuff Single Dumbbell: 20 x 15lbs

5 SETS
Heavy Arnold Press: 8 x 55lbs, Face Pulls: 20 x 100lbs

AMRAP
As Many Rounds As Possible: Did 8 rounds in 12 minutes
Lateral Raises: 15 x 25lbs, Dumbbell Shrugs: 15 x 60lbs, Standing Arrows: 15 x 25lbs

Finisher
3 Super Sets: Cable Rope Front Raise: 25 x 50lbs, Side Lat Raise: 25 x 25lbs

Conditioning 600m Lunges

P.M ABZ
Weighted Crunches: 8 sets 25 x 25lbs, Straight Leg Lifts: 6 sets of 25 reps
Nutrition
11am – 10oz Chicken Breast / 2 cup veggies / avocado
6pm – 10oz Chicken Breast / 2 cup veggies / avocado
8pm Carb Spike – 2 Bananas / 1 Scoop of Level-1

Supplements
Multi-Vitamin
Full Mega
Pre
MegaWatt V2 PreWorkout
AlphaSurge DRV
Post
BCAA
Check out the stack I’m currently on.

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