#Arm Workout

Warmup: GHD: 15 reps, Back Extensions: 15 reps, Weighted crunches: 25 reps
Then: 1 set :Walking Lunges: 2-3 minutes

A.M ABZ
100 Ab Wheels – 4×25 reps, 5 sets Heavy Cable Crunches
8 x 150lbs

SQUAT:
Front Squat Double Max: 2 x 95lbs, 2 x 135lbs, 2 x 185lbs, 2 x 225lbs

ARMZ
Warmup: Bar 50 reps
8 Set Superset
Comp Curls : 3 sets 5 x 75lbs, 2 sets 3 x 85lbs, 3 sets 1 x 95lbs, Body Weight Skulls: 10 reps

5 SUPER SETS
Preacher Curls: 15 x 50lbs, Dumbbell Rollbacks: 20 x 25lbs

5 SUPER SETS
Incline Elbow Out Presses: 15 x 25lbs, Incline Curls: 5 reps (5 twist) 3x’s x 20lbs

3 Super Sets
Biceps Machine Curls BLOWOUT: 30 x 50lbs, Machine Pushdowns: 30 x 50lbs

​​
​Conditioning 600m Lunges

P.M ABZ
Weighted Crunches: 8 sets 25 x 25lbs, Straight Leg Lifts: 6 sets of 25 reps

Nutrition
11am – 10oz Chicken Breast / 2 cup veggies / avocado
6pm – 10oz Chicken Breast / 2 cup veggies / avocado
8pm Carb Spike – 2 Bananas / 1 Scoop of Level-1

Supplements
Multi-Vitamin
Full Mega
Pre
MegaWatt V2 PreWorkout
AlphaSurge DRV
Post
BCAA
Check out the stack I’m currently on.

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