Big Chest Workout

Warmup: GHD: 15 reps, Back Extensions: 15 reps, Weighted crunches: 25 reps
Then: 1 set :Walking Lunges: 2-3 minutes

A.M ABZ
100 Ab Wheels – 4×25 reps, 5 sets Heavy Cable Crunches
8 x 150lbs

SQUAT:
Front Squat: 1 count pause: 1 x 95lbs, 1 x 135lbs, 1 x 185lbs, 1 x 225lbs, 1 x 265lbs

​BENCH PRESS
Triple Stop Pause Flat Bench: 1 rep: 1 x 135lbs, 1 x 155lbs, 1 x 165lbs, 1 x 185lbs, 1 x 205lbs

5 SETS
Illegally Wide Grip Bench Press: 25 x 135lbs

9 Sets
Incline Dumbbell Press: 12 x 55lbs, Push-ups: 12 reps, Deep Ass Chest Fly’s: 12 x 35lbs

Conditioning 400m Lunges

P.M ABZ
Weighted Crunches: 8 sets 25 x 25lbs, Straight Leg Lifts: 6 sets of 25 reps

Nutrition
11am – 10oz Chicken Breast / 2 cup veggies / avocado
6pm – 10oz Chicken Breast / 2 cup veggies / avocado
8pm Carb Spike – 2 Bananas / 1 Scoop of Level-1

Supplements
Multi-Vitamin
Full Mega
Pre
MegaWatt V2 PreWorkout
AlphaSurge DRV
Post
BCAA
Check out the stack I’m currently on.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s