Circuit Training

Warmup: GHD: 15 reps, Back Extensions: 15 reps, Weighted crunches: 25 reps
Then: 1 set :Walking Lunges: 2-3 minutes

A.M ABZ
100 Ab Wheels – 4×25 reps, 5 sets Heavy Cable Crunches
8 x 150lbs

Box Bar Squat: 10 x 135lbs, 10 x 225lbs, 10 x 285lbs, 5 x 315lbs, 5 x 315lbs, 5 x 365lbs

8 SETS of EXPLOSIVE CIRCUIT:
Conventional Deadlift: 3 speed reps 315lbs
Weighted Low Box Jumps: 3 reps with 20lbs dumbbells on 18 inch box
Box Squat High Box Jumps: 3 reps sitting on a 18 inch box

Farmers Carries 3 sets of 200 feet

Conditioning 400m Weighted Lunges

P.M ABZ
Weighted Crunches: 8 sets 25 x 25lbs, Straight Leg Lifts: 6 sets of 25 reps

Nutrition
11am – 10oz Ground Turkey / 2 cup veggies / nuts
6pm – 10oz Chicken Breast / 2 cup veggies / avocado
8pm Carb Spike – 2 Bananas / 1 Scoop of Level-1

Supplements
Multi-Vitamin
Full Mega
Pre
MegaWatt V2 PreWorkout
AlphaSurge DRV
Post
BCAA
Check out the stack I’m currently on.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s