Back and Shoulder Workout

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​3 SET Warm Up – Good Mornings: 15 reps, GHD: 15 reps, GHD Abs: 15 reps

6 SUPERSETS
Pull-ups (wide-grip): To Failure, Bent Over T’s: 15 x 20lbs

6 SUPERSETS
Standing Cable Pullovers: 15 x 120lbs, 1 Arm Cable Rows: 15 x 100lbs

5 SET SUPERSET
Bang Raises: 15 x 40lbs, Arrows: 15 x 25lbs

4 SUPERSETS
Lateral Raises: 20 x 25lbs, Chest Supported Rows: 20 x 25lbs

3 TRI SETS
Shoulder Flys: 15 x 15lbs, Front Cable Raise: 25 x 50lbs

Nutrition
11am – 8oz Chicken Breast / 2 cup veggies / nuts
6pm – 10oz Ground Turkey / 2 cup veggies / avocado
8pm Carb Spike – 2 Bananas / 1 Scoop of Level-1

Supplements
Multi-Vitamin
Full Mega
Pre
MegaWatt V2 PreWorkout
AlphaSurge DRV
Post
BCAA
Check out the stack I’m currently on.

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