3 SET Warm Up – Good Mornings: 15 reps, GHD: 15 reps, GHD Abs: 15 reps

CABLE CHEAT CURLS to DropSets — 5 SETS
Cheat Curls: 5 x 1150lbs, 20 x 80lbs, 15 x 70lbs, 10 x 60lbs
no rest between sets

3 way SKULL Crushers to negative — 5 SETS
20 reps each way (nose, forehead, behind the head) x 50lbs, DB Tricep: Extension: 5 Reps

5 SUPERSETS
Standing Double Arm Winding Curls: 12 x 30lbs, Incline Elbows Out Press: 12 x 30lbs

BLOWOUT: 3 Super Sets
Band Pushdowns: 50 x 60lbs, Preacher Curls (elbows tucked): 50 x 50lbs

SQUATLIFE (Front Squat) 10 count pause
1 x 65lbs, 1 x 95lbs, 1 x 135lbs, 1 x 165lbs, 1 x 185lbs, 1 x 205lbs

Nutrition
11am – 4oz Chicken Breast / 3 whole eggs / 2 cup veggies / nuts
6pm – 8oz Chicken Breast / 2 cup veggies / avocado
8pm Carb Spike – 2 Bananas / 1 Scoop of Level-1

Conditioning: 400m Walking Lunges

Supplements
Multi-Vitamin
Full Mega
Pre
MegaWatt V2 PreWorkout
AlphaSurge DRV
Post
BCAA
Check out the stack I’m currently on.

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