#LEGDAY

3 SET Warm Up – Good Mornings: 15 reps, GHD: 15 reps, GHD Abs: 15 reps

LOW BAR BACK SQUAT: 1 x 135lbs, 1 x 225lbs, 1 x 275lbs, 1 x 315lbs

SPEED DEADLIFTS
6 Sets: 2 x 225lbs

5 SETS EACH
Lying Leg Curls: 15 x 75lbs
Weighted Back Extensions: 15 x 45lbs
Hamstring Curls: 15 x 125lbs

4 TRI SETS
Leg Extension (toes out): 20 x 100lbs, Leg Extension(toes straight): 20 x 10lbs, Leg Extension (toes in): 20 x 100lbs

3 TRI SETS
Seated Calf Raise: 25 x 90lbs, Standing Calf Raise: 25 x 135lbs, Calf Extension: 25 x 135lbs

Nutrition
11am – 8oz Chicken Breast / 1 cup veggies / ½ cup sweet potato / nuts
6pm – 10oz Ground Turkey / 2 cup veggies / avocado
8pm Carb Spike – 2 Bananas / 1 Scoop of Level-1

Supplements
Multi-Vitamin
Full Mega
Pre
MegaWatt V2 PreWorkout
AlphaSurge DRV
Post
BCAA
Check out the stack I’m currently on.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s