Arm #Pump

 

3 SET Warm Up – Good Mornings: 15 reps, GHD: 15 reps, GHD Abs: 15 reps

BARBELL CHEAT CURLS to DropSets — 5 SETS
Cheat Curls: 8 x 105lbs, 20 x 85lbs, 15 x 65lbs, 10 x 45lbs
no rest between sets

3 way SKULL Crushers to negative — 5 SETS
20 reps each way (nose, forehead, behind the head) x 50lbs, Partner Tricep Pushback’s: 10 Reps

5 SUPERSETS
Standing Double Arm Winding Curls: 12 x 30lbs, Incline Elbows Out Press: 12 x 30lbs
BLOWOUT: 3 Super Sets
Band Pushdowns: 50 x 60lbs, Preacher Curls (elbows tucked): 50 x 50lbs

SQUATLIFE (Box Squat)
10 x 135lbs, 10 x 225lbs, 10 x 315lbs, 10 x 315lbs

Nutrition
11am – 5oz Ground Chicken / 5 whole eggs / 1 cup veggies / avocado
6pm – 10oz Steak / 2 cup veggies / avocado
8pm Carb Spike – 2 Bananas / 1 Scoop of Level-1

Supplements
Multi-Vitamin
Full Mega
Pre
MegaWatt V2 PreWorkout
AlphaSurge DRV
Post
BCAA
Check out the stack I’m currently on.

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