Tree trunk #Legs

3 SET Warm Up – Good Mornings: 15 reps, GHD: 15 reps, GHD Abs: 15 reps

LOW BAR BACK SQUAT: 1 x 135lbs, 1 x 225lbs, 1 x 275lbs, 1 x 315lbs

SPEED DEADLIFTS
6 Sets: 2 x 225lbs

5 SETS EACH
Lying Leg Curls: 15 x 80lbs
Weighted Back Extensions: 15 x 45lbs
Hamstring Curls: 15 x 120lbs

3 TRI SETS
Leg Extension (toes out): 20 x 75lbs, Leg Extension(toes straight): 20 x 75lbs, Leg Extension (toes in): 20 x 75lbs

3 TRI SETS
Seated Calf Raise: 25 x 90lbs, Standing Calf Raise: 25 x 135lbs, Calf Extension: 25 x 135lbs

Nutrition
11am – 10oz Ground Beef / 1 cup veggies / 1 cup brown rice / avocado
5pm – 10oz Ground Turkey / 2 cup veggies / nuts
7pm Carb Spike – 2 Bananas / 1 Scoop of Level-1

Supplements
Multi-Vitamin
Full Mega
Pre
MegaWatt V2 PreWorkout
AlphaSurge DRV
Post
BCAA
Check out the stack I’m currently on.

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