#Chest & #Bi’s


3 SET Warm Up – Good Mornings: 15 reps, GHD: 15 reps, GHD Abs: 15 reps

FLAT BENCH Conjugate | Feet Up | Close Grip
Close Grip: 1 x 105lbs, 1 x 145lbs, 1 x 195lbs, 1 x 215lbs

ILLEGALLY WIDE GRIP BENCH
6 sets: 20 x 155lbs

4 TRI-SETs
Incline Arnold Press: 12 x 45lbs, Dips: 12 reps, Incline Fly: 12 x 25lbs

BICEPS — 5 QUAD SETS
Straight Bar Curls: 28 Method x 45lbs
ISO Incline Curls: 5 hammers, 5 regular x 20lbs
Preacher Curls (wide and close grip): 10 x 40lbs


Nutrition
11am – 10oz Chicken Breast / 1 cup veggies / avocado
5pm – 10oz Ground Turkey / 2 cup veggies / nuts
7pm Carb Spike – 2 Bananas / 1 Scoop of Level-1

Supplements
Multi-Vitamin
Full Mega
Pre
MegaWatt V2 PreWorkout
AlphaSurge DRV
Post
BCAA
Check out the stack I’m currently on.

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