#Shoulders & #Triceps

 

3 SET Warm Up – Good Mornings: 15 reps, GHD: 15 reps, GHD Abs: 15 reps

6 SUPERSETS
Standing Shoulder Press (in front): 12 x 115lbs, Band Triceps Pushdowns: 25 reps

6 SUPERSETS
Arnold Press: 15 x 45lbs, Incline Dumbbell Rollbacks w/ a twist: 20 x 20lbs

5 TRI-SETS
Full Frontal Raises: 12 x 30lbs, Slow Dumbbell Shrugs: 12 x 60lbs, Triceps Rope Pushdowns: 20 x 100lbs

4 Super Sets
Shoulder Flys: 15 x 12lbs, Cable Front Raise: 15 x 50lbs

#SquatLife
Front Squat (5 count pause): 1 x 95lbs, 1 x 115lbs, 1 x 135lbs, 1 x 155lbs, 1 x 185lbs
Stair master: (with ankle weights) 15 minutes

Nutrition
11am – 10 Chicken Breast / 2 cup veggies / avocado
5pm – 10oz Ground Turkey / 2 cup veggies / nuts
7pm Carb Spike – 2 Bananas / 1 Scoop of Level-1

Supplements
Multi-Vitamin
Full Mega
Pre
MegaWatt V2 PreWorkout
AlphaSurge DRV
Post
BCAA
Check out the stack I’m currently on.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s