#Arms

 

3 SET Warm Up – Good Mornings: 15 reps, GHD: 15 reps, GHD Abs: 15 reps

BARBELL CHEAT CURLS to DropSets — 5 SETS
Cheat Curls: 8 x 105lbs, 20 x 85lbs, 15 x 65lbs, 10 x 45lbs
no rest between sets

3 way SKULL Crushers to negative — 5 SETS
20 reps each way (nose, forehead, behind the head) x 50lbs, Partner Tricep Pushbacks: 10 Reps

5 SUPERSETS
Standing Double Arm Winding Curls: 12 x 30lbs, Incline Elbows Out Press: 12 x 30lbs

BLOWOUT: 3 Super Sets
Band Pushdowns: 50 x 60lbs, Preacher Curls (elbows tucked): 50 x 50lbs

SQUATLIFE (Front Squat) 10 count pause
1 x 65lbs, 1 x 95lbs, 1 x 135lbs, 1 x 165lbs, 1 x 185lbs

Nutrition
11am – 6 Egg & Veggies Muffins / 1 cup veggies / Avocado
5pm – 10oz Ground Turkey / 2 cup veggies / ¼ Butter
7pm Crab Spike Ice cream– 1 Scoop of Level-1

Supplements
Multi-Vitamin
Full Mega
Pre
MegaWatt V2 PreWorkout
AlphaSurge DRV
Post
BCAA
Check out the stack I’m currently on.

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