#Back & #Shoulders

 

3 SET Warm Up – Good Mornings: 15 reps, GHD: 15 reps, GHD Abs: 15 reps

6 SUPERSETS
Pull-ups (wide-grip): To Failure, Bent Over T’s: 15 x 20lbs

6 SUPERSETS
Standing Cable Pullovers: 15 x 80lbs, 1 Arm Cable Rows: 15 x 50lbs

5 SET SUPERSET
Bang Raises: 15 x 40lbs, Arrows: 15 x 25lbs
4 SUPERSETS
Lateral Raises: 20 x 25lbs, Chest Supported Rows: 20 x 25lbs

3 TRI SETS
3 Way Shoulder Rotation: 25 x 15lbs

SQUAT Life
Back Squat – 1 x 135lbs, 1 x 185lbs, 1 x 225lbs, 1 x 275lbs

Nutrition
11am – 10oz Chicken Breast / 1 cup veggies / nuts
5pm – 10oz Ground Turkey / 1 cup veggies / nuts
7pm Crab Spike – 1 Scoop of Level-1

Supplements
Multi-Vitamin
Full Mega
Pre
MegaWatt V2 PreWorkout
AlphaSurge DRV
Post
BCAA
Check out the stack I’m currently on.

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