#Chest & #Back

3 SET Warm Up – Good Mornings: 15 reps, GHD: 15 reps, GHD Abs: 15 reps

Low Bar Good Mornings: 3 x 95lbs, 3 x 135lbs, 1 x 185lbs, 1 x 225lbs, 1 x 275lbs

6 SUPERSETS
Incline Bench (wide grip): 20 x 135lbs, Wide Grip Pull-ups: 10 reps

5 TRI-SETS
Flat Bench (wide grip): 12 x 165lbs, Deep Ass Chest Fly: 12 x 20lbs, Dips: 12 reps

5 SUPERSETS
V-Bar Pull-downs: 20 x 120lbs, Dumbbell Pullovers: 12 x 60lbs

#SquatLife
Front Squat: 3 x 95lbs, 3 x 135lbs, 3 x 185lbs

400m Walking Luges

Nutrition
11am – 10oz Egg Whites / 1 cup veggies / nuts
5pm – 10oz Chicken / 1 cup veggies / nuts
7pm Carb Spike – 2 Bananas / 1 Scoop of Level-1

Supplements
Multi-Vitamin
Full Mega
Pre
MegaWatt V2 PreWorkout
AlphaSurge DRV
Post
BCAA

Check out the stack I’m currently on.

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