#Back & #Shoulders

Good Mornings: 15 reps, GHD: 15 reps, GHD Abs: 15 reps

6 SUPERSETS
Pull-ups (wide-grip): To Failure, Bent Over T’s: 15 x 20lbs

6 SUPERSETS
Standing Cable Pullovers: 15 x 80lbs, 1 Arm Cable Rows: 15 x 50lbs

5 SET SUPERSET
Bang Raises: 15 x 40lbs, Arrows: 15 x 25lbs

4 SUPERSETS
Lateral Raises: 20 x 25lbs, Chest Supported Rows: 20 x 25lbs

BOX SQUAT
Super Squat – 10 Sets: 30 x 135lbs

Nutrition
11am – 6eggs, 1 cup veggies, ¼ butter
5pm – 8oz Tofu, 1½ cup veggies, ½ avocado
7pm Crab Spike – 1 Scoop of Level-1

Supplements
Multi-Vitamin
Full Mega
Pre
MegaWatt V2 PreWorkout
AlphaSurge DRV
Post
BCAA
Check out the stack I’m currently on.

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