#Legs


WARMUP — 3 SETS
Good Mornings: 15 reps, GHD: 15 reps, GHD Abs: 15 reps

LOW BAR BACK SQUAT | ON BOX
10 set: 30 x 135lbs

SPEED DEADLIFTS
6 Sets: 2 x 135lbs

5 SETS EACH
Lying Leg Curls: 15 x 75lbs
Weighted Back Extensions: 15 x 25lbs
Hamstring Curls: 15 x 80lbs

3 SETS EACH
Leg Extension (toes out): 20 x 75lbs
Leg Extension (toes in): 20 x 75lbs

Nutrition
11am – 8oz Chicken Breast / ½ a Sweet Potato / ½ cup veggies, nuts
5pm – 10oz Ground Turkey / 1 cup veggies / ¼ butter
7pm Crab Spike – 1 Scoop of Level-1 / 2 bananas

Supplements
Multi-Vitamin
Full Mega
Pre
MegaWatt V2 PreWorkout
AlphaSurge DRV
Post
BCAA
Check out the stack I’m currently on.

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