#Shoulder & Triceps

img_0126-1WARMUP — 3 SETSGood Mornings: 15 reps, GHD: 15 reps, GHD Abs: 15 reps

6 SUPERSETS
Floor Shoulder Press (in front): 12 x 105lbs, Band Triceps Pushdowns: 25 reps

6 SUPERSETS
Arnold Press: 15 x 45lbs, Incline Dumbbell Rollbacks w/ a twist: 20 x 20lbs

5 TRI-SETS
Full Frontal Raises: 12 x 30lbs, Slow Dumbbell Shrugs: 12 x 60lbs, Triceps Rope Pushdowns: 20 x 100lbs

#SquatLife
Box Squat – 10 Sets: 30 x 135lbs
Stationary Bike: 15 mins max resistance

Nutrition
11am – 10oz Chicken Breast, 1 cup veggies, nuts
5pm – 8oz Ground Turkey, 1 cup veggies, nuts
7pm Crab Spike – 1 Scoop of Level-1 , 2 bananas

Supplements
Multi-Vitamin
Full Mega
Pre
MegaWatt V2 PreWorkout
AlphaSurge DRV
Post
BCAA
Check out the stack I’m currently on.

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