3 set Warm Up – Good Mornings: 15 reps, GHD: 15 reps, GHD Abs: 15 reps

BARBELL CHEAT CURLS to DropSets — 5 SETS
Cheat Curls: 5 x 135 lbs, 20 x 60lbs, 15 x 40lbs, 10 x 50lbs
no rest between sets

3 way SKULL Crushers to negative — 5 SETS
20 reps each way (nose, forehead, behind the head) x 50lbs, Negative 5 x 50lbs

5 SUPERSETS
Standing Double Arm Winding Curls: 12 x 30lbs, Incline Elbows Out Press: 12 x 30lbs

BLOWOUT: 3 Super Sets
Band Pushdowns: 50 x 60lbs, Preacher Curls (elbows tucked): 50 x 50lbs

BOX SQUAT (Front Squat)
10 Sets: 30 x 95lbs

Nutrition
1pm – 8oz Ground Chicken, 1 ½ cup veggies, ¼ olive oil
7pm – 12oz Chicken, ½ cup veggies, ¼ butter
9pm Crab Spike – 1 Scoop of Level-1

Supplements
Multi-Vitamin
Full Mega
Pre
MegaWatt V2 PreWorkout
AlphaSurge DRV
Post
BCAA
Check out the stack I’m currently on.

My arms were toast after this workout, overall with the new programming I feel to stress to my body after each day. Im really enjoying the new routine.