#LegDay

WARMUP — 3 SETS
Good Mornings: 15 reps, GHD: 15 reps, GHD Abs: 15 reps

LOW BAR BACK SQUAT | ON BOX
10 set: 30 x 135lbs

SPEED DEADLIFTS
6 Sets: 2 x 135lbs

5 SETS EACH
Lying Leg Curls: 15 x 75lbs
Weighted Back Extensions: 15 x 25lbs
Hamstring Curls: 15 x 80lbs

3 SETS EACH
Leg Extension (toes out): 20 x 75lbs
Leg Extension (toes in): 20 x 75lbs

Since I’m still having an issue with my foot and toe getting the right leg workout done has been a constant issue. Ive found ways around not putting too much pressure on my foot. Ive also noticed I’m unbalanced when it comes to squatting so I have to use a box or a bench to help me settle in. I still haven’t been able to do lunges and any calf work because of the pain it causes on my foot. I know I might be able to fight through some of it but I don’t want to cause any more damage or any set backs.


Nutrition
11am – 10oz Chicken Breast, 1 cup veggies, nuts
5pm – 12oz Ground Beef, 1 cup veggies, nuts
7pm Crab Spike – 1 Scoop of Level-1

Supplements
Multi-Vitamin
Full Mega
Pre
MegaWatt V2 PreWorkout
AlphaSurge DRV
Post
BCAA
Check out the stack I’m currently on.

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