#Shoulders & #Triceps

WARMUP — 3 SETS
Good Mornings: 15 reps, GHD: 15 reps, GHD Abs: 15 reps

6 SUPERSETS
Standing Shoulder Press (in front): 12 x 70lbs, Triceps Pushdowns: 25 x 100lbs

6 SUPERSETS
Arnold Press: 15 x 45lbs, Incline Dumbbell Rollbacks w/ a twist: 20 x 20lbs

5 TRI-SETS
Full Frontal Raises: 12 x 25lbs, Slow Dumbbell Shrugs: 12 x 60lbs, Triceps Rope Pushdowns: 20 x 100lbs

#SquatLife
Box Squat – 10 Sets: 30 x 135lbs

Stationary Bike: 15 mins max resistance

Nutrition
11am – 10oz Chicken Breast, 1 cup veggies, nuts
5pm – 12oz Ground Beef, 1 cup veggies, nuts
7pm Crab Spike – 1 Scoop of Level-1

Supplements
Multi-Vitamin
Full Mega
Pre
MegaWatt V2 PreWorkout
AlphaSurge DRV
Post
BCAA
Check out the stack I’m currently on.

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