#Chest & #Back

3 WARMUP SETS
Good Mornings: 15 reps, GHD: 15 reps, GHD Abs: 15 reps

Lower Back
Conventional Deadlift Off 1 Plate: (4) 10 x 135lbs

6 SUPERSETS
Incline Bench (wide grip): 20 x 135lbs, Wide Grip Pull-ups: 10 reps

6 SUPERSETS
Flat Bench (wide grip): 12 x 165lbs, VBar Pull-downs: 20 x 120lbs

4 TRI-SETS
Deep Ass Chest Fly: 12 x 20lbs, Dumbbell Pullovers: 12 x 60lbs, Dips: 12 reps

#SquatLife
Box Squat – 10 Sets: 30 x 135lbs

Stationary Bike: 15 mins max resistance

Nutrition
11am – 10oz Chicken Breast, 1 cup veggies, nuts
5pm – 10 Ground Turkey, 1 cup veggies, nuts
7pm Crab Spike – 1 Scoop of Level-1

Supplements
Multi-Vitamin
Full Mega
Pre
MegaWatt V2 PreWorkout
AlphaSurge DRV
Post
BCAA
Check out the stack I’m currently on.

 

New programming is has me lit!!

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