#Jacked

2 Warmup Sets
Back Extensions or GHDs: 20 reps, Toes to Bar: 10 reps, Single arm rotator cuff: 12 reps

Core Work 4 sets

#SquatLife
Box Squat: (10) 30 x 135lbs

Nutrition
11am – 10oz Ground Beef, 1 cup veggies, nuts
5pm – 10 Ground Beef,, 1 cup veggies, nuts
8pm Carb Spike – Almond Milk, 2 Bananas, Chocolate PB

Supplements
Multi-Vitamin
Full Mega
Pre
MegaWatt V2 PreWorkout
AlphaSurge DRV
Post
BCAA
Check out the stack I’m currently on.

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