Conditioning & GPP work

5 Super Sets
Back Extensions: 25reps
Weight crunches: 25 x 10lbs

5 Super Sets
GHDs Back Extensions: 20 Reps, GHDs Glute Extensions: 10 Reps, Toes 2 Bar: 10 reps with 10lbs ankle weights

Squat The Bar – 100 Deep Reps (Box)
15 Minute Stationary Bike max resistance

Nutrition
11am – 10 oz Ground Turkey, 1 cup veggies, nuts
5pm – 10oz Ground Beef, 1 cup veggies, nuts
7pm Crab Spike – 1 Scoop of Level-1

Supplements
Multi-Vitamin
Full Mega
Pre
MegaWatt V2 PreWorkout
AlphaSurge DRV
Post
BCAA

Check out the stack I’m currently on.

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