Chicken #Legs ???

3 Set Superset Warmup
Back Extensions 20 reps
Toes to Bar: 10 reps
Low Bar Box Squat: (4) 1 x 135lbs
8 Super-sets
Leg Press (narrow stance): 20 x 200lbs
Weighted Back Extensions – 8 x 45lbs

4 Tri-set
Leg Extensions: 30 x 80lbs, Hamstring Curls: 30 x 80lbs, Lying Hamstring Curls: 30 x 45lbs

3 Super-sets
Inner Adductor: 25 x 50lbs, Outer Adductor: 25 x 50lbs
Conditioning
10 Minute stationary bike max resistance
Nutrition
11am – 10 oz Chicken Breast, 1 cup veggies, handful of nuts
5pm – 12 oz Ground Turkey, 1 cup veggies, handful of nuts
7pm Carb Spike – 1 banana, scoop of Phormula-1

Supplements
Multi-Vitamin

Full Mega
Pre
MegaWatt V2 PreWorkout
AlphaSurge DRV
Post
BCAA
Check out the stack I’m currently on.

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