#Chest Pump

3 Set Superset Warmup
Back Extensions 20 reps
Toes to Bar: 10 reps
Single arm rotator cuff -12 reps

Bench Press – illegally Wide Grip illegally wide
15 Sets of 20 @ 135lbs

6 Sets
Winding Incline Bench Press: 12 x 45lbs
Chest Fly’s Super Deep: 12 x 35lbs

4 Sets each
High Cable Flys: 25 x 50lbs, Low Cable Flys: 25 x 50lbs, Fat Grips Band Flys: 25 reps

#Squat Life
Low Bar: (4) 25 x 45lbs

Nutrition
10oz chicken breast, 1 cup veggies, 1/4 Butter
8oz chicken breast, 1 cup veggies, 1/2 avocado
8pm Carb Spike – 2 bananas + PB

Supplements
Multi-Vitamin

Full Mega
Pre
MegaWatt V2 PreWorkout
AlphaSurge DRV
Post
BCAA
Check out the stack I’m currently

With my current foot injury (broken toe) its been difficult to get up the weights im use to. Ive had to adjust but ive found its been a good transition to lighter weight so I can really concentrate on good technique, postitioning and quality reps. I seem to be focusing more on each rep which I have found helps. I do feel drained after each workout and through out the day which probably mean my body is in full recovery mode. This experience could been since as tragic but ive found its helped me to understand my body more, which is a plus.

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