#Flex Fridays

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Conditioning & GPP work 

5 Super Sets

Back Extensions: 25reps

Weight crunches: 25 x 10lbs 

5 Super Sets

GHDs Back Extensions: 20 Reps, GHDs Glute Extensions: 10 Reps, Toes 2 Bar: 10 reps with 10lbs ankle weights 

5 Super Sets

Farmers Walks: 200ft, Rows: 200 Meters 

Squat The Bar – 100 Reps Deep

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