The #Pump is real

2 Warmup Sets

Back Extensions: 20 Reps, Toes to Bar: 10 reps Single arm rotator cuff: 12 x 10lbs

8 Sets

Bench Press – Wide Grip: (2) 8 x 165lbs, (4) 8 x 175lbs, (2) 8 x 195lbs

6 Super Sets

Winding Incline Bench Press: 12 x 50lbs, Incline Deep Chest Fly’s: 12 x 35lbs

6 Super Sets

Bent Over Cable Chest Flys: 25 x 40lbs, Standing Cable Chest Flys: 25 x 40lbs

Front Squat- 5 count pause with belt (2 Rep Max)

2,2,2,2,2

400/800 meter lunges depending on goals

Nutrition

11am – 11oz Chicken Breast, 1 1/2 cup veggies, 1/4 cup seeds

5pm – 10oz Ground Turkey, 1 cup veggies, Cashews

8pm Carb Spike – 1 banana, scoop of Phormula-1

Supplements
Multi-Vitamin
Pre
MegaWatt V2 PreWorkout
AlphaSurge DRV
Post
BCAA

Check out the stack I’m currently on.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s