Quick #Pump

HIGH VOLUME CORE/GPP
5 Sets

Back Extensions: 20 reps, Weight crunches: 25 x 10lbs

5 Sets

GHDs: 20 reps, Toes 2 Bar: 10 reps

3 Sets

Farmers Walks – 400 Feet, Jumprope 100 reps

Deep Squat – 100 Reps

Nutrition

8oz Chicken Breast, 1 cup veggies, nuts

8oz Ground Turkey, 1 cup veggies, nuts

7pm Carb Spike – Movie Popcorn

Supplements
Multi-Vitamin
Pre
MegaWatt V2 PreWorkout
AlphaSurge DRV
Post
BCAA

Check out the stack I’m currently on.

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