#Chest Pump

3 Set Superset Warmup
Back Extensions 20 reps
Toes to Bar: 10 reps
Single arm rotator cuff -12 reps
Bench Press – illegally Wide Grip illegally wide
15 Sets of 15 @ 135lbs
6 Sets
Winding Incline Bench Press: 12 x 45lbs
Chest Fly’s Super Deep: 12 x 35lbs
Cable Flys: 20 x 50lbs
Front Squat- 5 count pause: 2 x 135lbs, 2 x 185lbs, 2 x 225lbs, 2 x 245lbs
Lunges 4 times around basketball court
Nutrition
10oz chicken breast, 1 cup veggies, 1/4 Butter
8oz chicken breast, 1 cup veggies, 1/2 avacado

8pm Carb Spike – 2 bananas + PB

Supplements
Multi-Vitamin
Pre
MegaWatt V2 PreWorkout
AlphaSurge DRV
Post
BCAA

Check out the stack I’m currently

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