Squat Sundays

Warm Up – Stationary Bike 7 minutes

High Bar Back Squats: (4) 10 x 135lbs

Abs / Core

3 Tri sets: Back Extensions 20 reps, Oblique Twist 20 x 50lbs, Hyper Extensions 20 reps

3 Super Sets: Bar Bell Twist 25 reps, Ab Wheels ( 5 count pause) 10 reps

4 Super Sets: Cable Crunch 20 x 125lbs, Toe 2 Bar 10 reps

Nutrition

12pm – 5 eggs, 1 1/2 cup veggies, 1/4 butter

6pm – 8oz chicken, 1 cup cup veggies, 1/4 butter

8pm Carb spike – Coconut Milk + Level-1

Supplements
Multi-Vitamin
Pre
MegaWatt V2 PreWorkout
AlphaSurge DRV
Post
BCAA

Check out the stack I’m currently on.

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