Upper Body — 2 Set Warmup
Triceps Pushdowns: 25 reps, Face Pulls: 25 reps, 2 Move Rotator Cuffs: 25 Reps
Bench Press wide grip: (5) 12 x 165lbs, (3) 12 x 155lbs
5 sets – Deep Bench Flys: 12 x 35lbs
6 Set Superset
Incline Bench Press Dumbbells: 12 x 50lbs, Incline Bench Flys: 12 x 35lbs
100 Push-ups Total for Burnout!
#SquatLife 5 Count Pause:
(4) 5 x 135lbs
Back Extensions: 3 sets of 5 x 45lbs
400 meter lunges
11am – 8oz Chicken Breast, 1 cup veggies, 1 Avocado
4pm – Cheat Meal – 10 Chicken Wings & Fries
8pm Carb Spike – Ice Cream & Cookies
My legs are still feeling beat up so I will continue to keep the reps higher and the weight lower for my daily squats until I get back into the groove of things. I will slowly incorporate the new supplements for the next month or so. Right now just doing per workout, bcaa’s and pump pills.
Check out the stack I’m currently on.