SQUATS & DEADLIFT

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Back Squat
5 sets Banded Squats @ 60%
(3) 225lbs, (2) 245lbs
Deadlifts
5 Set Banded DL
(5) 225lbs
GHD: 5 set of 5 reps
5 Count Pause AB WHEELS: 5 sets of 10
Seated Calves: 5 sets of 20 reps
Simple Friday workout to help with speed, drive and force. Working with bands adds an extra element that will push you though your weak spots. It’s a great way to help eliminate bad habits.

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