Stacked #Chest

Upper Body — 2 Set Warmup
Triceps Pushdowns: 25 reps, Face Pulls: 25 reps, 2 Move Rotator Cuffs: 25 Reps
8 sets
Bench Press wide grip: (5) 12 x 165lbs, (3) 12 x 155lbs
3 set – Deep Bench Flys: 12 x 35lbs
6 Set Superset
Incline Bench Press Dumbbells: 12 x 50lbs, Incline Bench Flys: 12 x 35lbs
100 Push-ups Total for Burnout!
#SquatLife 5 Count Pause: 1 x 135lbs, 1 x 185lbs, 1 x 225lbs, 1 x 245lbs
Back Extensions: 3 sets of 5 x 45lbs
400 meter lunges with 25lbs dumbbells
Nutrition
12pm – 8oz Chicken Breast, 1 cup veggies, handful of nuts
5pm – 8oz Ground Sirloin, 1 cup veggies, handful of nuts
8pm Carb Spike – Vday treats with my wife and kids

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