Built #Back

2 set Warmup
Back Extensions: 20 reps, AB Wheels: 10 reps (5 count hold static position)
Conjugate Lower
Low Bar Good Morning: 3 x 95lbs, 3 x 135lbs, 3 x 225lbs, 1 x 245lbs, 1 x 275lbs
V-BAR Pull-downs: 12 x 160lbs, Chest Supported DB Rows: 12 x 45lbs
Wide Grip Pull-Ups: 10 reps, Arrows: 15 x 25lbs, 1 Arm Rows: 15 x 70lbs
3 SETs
Heavy Dumbbell Pullovers: 12 x 70lbs
FRONT SQUAT: 1 Count Pause
With Knee Wraps
3 Sets – Lying Leg Curls: 5 x 100lbs
400 meter Lunges with 25lbs Dumbbells
11am – 8oz Chicken, 1 cup Veggies, ½ avocado
5pm – 8oz Ground Sirloin, 1 ½ cup veggies, ½ avocado
8pm Carb Spike – ½ cup Sweet Potato w/ coconut oil, 1 banana

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s