Built #Back

2 set Warmup
Back Extensions: 20 reps, AB Wheels: 10 reps (5 count hold static position)
Conjugate Lower
Low Bar Good Morning: 3 x 95lbs, 3 x 135lbs, 3 x 225lbs, 1 x 245lbs, 1 x 275lbs
8 SUPERSETS
V-BAR Pull-downs: 12 x 160lbs, Chest Supported DB Rows: 12 x 45lbs
6 TRI-SETS
Wide Grip Pull-Ups: 10 reps, Arrows: 15 x 25lbs, 1 Arm Rows: 15 x 70lbs
3 SETs
Heavy Dumbbell Pullovers: 12 x 70lbs
FRONT SQUAT: 1 Count Pause
With Knee Wraps
3 Sets – Lying Leg Curls: 5 x 100lbs
Conditioning
400 meter Lunges with 25lbs Dumbbells
Nutrition
11am – 8oz Chicken, 1 cup Veggies, ½ avocado
5pm – 8oz Ground Sirloin, 1 ½ cup veggies, ½ avocado
8pm Carb Spike – ½ cup Sweet Potato w/ coconut oil, 1 banana

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