#Leg Pump

Warmup: 3 Set Superset: Back Extensions: 20 reps, Weighted Crunches: 20 x 100lbs
1 x 135lbs, 1 x 185lbs, 1 x 225lbs, 1 x 275lbs, 1 x 315lbs, 1 x 365lbs
8 Supersets
Leg Press(narrow): 20 x 230lbs, Stiff Leg Deadlifts: 5 x 315lbs
6 Supersets
Hamstring Curls: 20 x 60lbs, Lying Leg Curls: 20 x 25lbs
3 Supersets
Back Extension: 20 Reps, Toe To Bar: 10 reps
3 Supersets
Seated Calf Raises: 20 x 90lbs, Standing Calf Raises: 20 x 135lbs
11am – 8oz Chicken Breast , 1 cup veggies, handful nuts
5pm – 10oz Ground Turkey, 1 cup veggies, ½ avocado
8pm Carb Spike – 2 Bananas

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