20 Sets of 20 #Chest

Upper Body — 2 Warmup Sets: Triceps Pushdowns: 30 x 80lbs, Face Pulls: 30 x 80lbs, 2 Move Rotator Cuffs: 20 reps each arm
20 sets
Bench Press: Illegally wide grip: (16) 20 x 135lbs, (4) 20 x 95
I was smoked after the 1st 10 sets but pushed myself to make my best attempt to finish the 20 sets at 135. The last few sets i did at 135 were slow getting between 10-15 reps then having to rest the bar on my chest. I got through at a lower weight but it was killer all the way though.
3 Sets: Super Deep Chest Fly’s: 12 x 45lbs
6 Supersets
Incline Bench Press Dumbbells: 12 x 45lbs
Incline Bench Chest Fly’s : 12 x 35lbs
Burnout! 100 Push-ups
FRONT SQUAT MAX: 5 Count Pause
1 x 95lbs, 1 x 135lbs, 1 x 185lbs, 1 x 225lbs, 1 x 245lbs, missed 1x 275lbs
5 sets of Lying Leg Curls: 5 x 100lbs
Conditioning
10 Minute Max Resistance Stationary Bike
Nutrition
11am – 8oz Chicken, 1 cup veggies, ½ avocado
5pm – 10oz Ground Turkey, 1 cup veggies, ½ avocado
8pm Carb Spike – 2 bananas

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