Pause #Squats – Speed Pulls – Circuit Saturdays

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​2 sets Warmup: Sissy Squats 20 reps, Toe to Bar 10 reps, Back Extension 15 reps
Back Squat – 5 count pause
1 x 95lbs, 1 x 135lbs, 1 x 185lbs, 1 x 225lbs, 1 x 285lbs, 1 x 305lbs
8 Sets Banded Speed Pulls – 2 x 225lbs + black bands
Body-weight PUMP Circuit – 5 Rounds
Pull-ups – 10, Dips – 20, 10 Box Jumps, Push-ups -20, Good Mornings – 10
Nutrition
11am – 5 eggs, 1/2 cup veggies, 1 avocado
5pm – 8oz Ground Turkey, 1/2 cup veggies, 1/4 butter
7pm Carb Spike – Cup of frozen yogurt

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