#Shoulder + #CheatMeal

2 sets Warmup
Back extensions 20 reps, Weighted Crunches 20 (100lbs), 2 Move Rotator cuffs 15 reps each side with 5lbs plate
8 Super Sets
Unsupported Behind the Neck Press: 12 x 105lbs, Rear Delt Cable flys: 15 x 40lbs
6 Super sets
Arnold Press: 12 x 50lbs, Lying Side Laterals: 12 x 25lbs
100 REP Lateral Raises with 15lbs
Front Squat: 20 x 45lbs, 1 x 95lbs, 1 x 135lbs, 1 x 185lbs, 1 x 225lbs, 1 x 245lbs, 1 x 285lbs, GDH 5 Reps
Really felt a good pump with these shoulder super sets.
Nutrition
11am 8oz Chicken Breast, 1/2 avocado, 1 cup veggies
8pm Cheat Meal/Carb Spike – Brisket Tacos & Loaded Brisket Fries

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