#Leg Power

3 set Warm Up: Back extensions – 25 Reps, Weighted Crunches – 20 x 50lbs

Back Squat ( High Bar Position): 10 x 95lbs, 1 x 135lbs, 1 x 185lbs, 1 x 225lbs, 1 x 285lbs, 1 x 315lbs, 1 x 365lbs Box Squat: 2 x 365lbs, 1 x 405lbs, 1 x 405lbs(missed), 2 x 365lbs
8 Super Sets
Leg Press (narrow stance): 8 x 410lbs, Dead-lifts (narrow stance): 8 x 225lbs
6 Sets
Lying Leg Curls: 5 x 100lbs
4 Super-set
Seated Calf raises: 20 x 90lbs, Standing Calf Raises: 20 x 120lbs

Conditioning
3 Sets – High Step Ups 50 reps

Nutrition
11am – 10 oz Chicken Breast, 1 cup veggies, ½ avocado
5pm – 8 oz ground turkey,, 1 cup veggies, ½ avocado
8pm Carb Spike – 4 Dunkin Donuts

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