Swole #Chest

​Upper Body 2 set Warmup (non-stop, quick)
Triceps Pushdowns: 25 x 80lbs, Face Pulls: 25 x 80lbs, 2 Move Rotator Cuffs: 20 reps each arm
8 sets
Bench Press Super Wide Grip: 20 x 135lbs
6 Super Sets
Incline Bench Press Super Wide: 15 x 135lbs, Chest Fly’s Super Deep: 15 x 35lbs
4 Super Sets
Dumbbell Pullovers: 12 x 60lbs, Deficit Pushups: 20 Reps
Front Squat- 5 count pause
1 x 95lbs, 1 x 135lbs, 1 x 185lbs, 1 x 225lbs, 1 x 245lbs

Conditioning
10 minutes fast pace lunges on treadmill
20 Minutes step mill

Nutrition
11am – 10oz Chicken, 8oz veggies, ½ avocado
5pm – 10oz Ground Turkey, 1 cup of veggies, ½ avocado
7pm Carb Spike – 2 bananas, ¼ cup peanut butter

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