#Abs & Squats

Sunday Fundays
Squats: 4 sets 25 x 135lbs
Core
4 Rounds – 20 Roll Outs, 15 Decline Sit-ups, 15 Oblique Decline Sit-ups (each side)
4 Rounds – Push/Press V-Ups: 50 x 25lbs, Russian Twist V-Ups: 50 x 25lbs, One Arm Press V-Ups: 25 x 25lbs (each arm )
Nutrition
1pm – 12oz Chicken Breast, ½ cup veggies, ¼ cup nuts
5pm – 6oz Chicken Breast, 1 cup veggies, ¼ butter
8pm Carb Spike – 2 Bananas

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