Power #Legs


3 Warmup Sets: Back extensions 20 reps, Weighted Crunches 20 x 100lbs

#SquatLife
High Bar Back Squat
1 x 135lbs, 1 x 185lbs, 1 x 225lbs, 1 x 245lbs, 1 x 275lbs, 1 x 315lbs, 1 x 335lbs, 1 x 365lbs
8 Super sets
Leg Press (narrow stance): 8 x Stiff Leg Dead-lifts (narrow stance): 8 x 225lbs

5 Super sets
Lying Leg Curls 5 x 50lbs, Toes 2 Bar 8 reps
3 Super Sets
Seated Calf raises 20 x 90lbs, Standing Calf Raises 20 x 130lbs
3 Sets Lunges 200 Feet
Nutrition
11am – 8oz Chicken Breast, 1 cup of veggies, 1/4 cup sunflower seeds
6pm – 10oz Chicken Breast, 1 cup of veggies, ½ avocado

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