Big #Chest

Upper Body 2 set Warmup:
Band or Triceps Pushdowns 30 reps, Face Pulls30 reps, 2 Move Rotator Cuffs -20 reps each arm.
8 Set Bench Press
Wide Grip Super wide: 20x 135lbs
6 Super Sets
Incline Bench Press Super Wide: 15 x 135lbs, Deep Chest Fly’s Deep: 12 x 25lbs
4 Super Sets
Dumbbell Pullovers 12 x 65lbs, Deficit Pushups 20 reps

Front Squat- 5 count pause
1 x 95lbs, 1 x 135lbs, 1 x 185lbs, 1 x 205lbs, 1 x 225lbs, 1 x 245lbs, 1 x 285lbs
Conditioning:
10 minutes fast pace lunges on treadmill
20 Minutes step mill

Nutrition:
11am 10oz Chicken Breast, 1 cup veggies, ½ avocado
7pm 14oz Ground Chicken, 1 cup of veggies, ½ avocado
8pm Carb Spike – 2 bananas

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