Power #Legs

3 Sets Warmup: Back extensions – 20 reps, Weighted Crunches – 20 x 100lbs
#SquatLife Back Squat (High Bar)
1 x 135lbs, 1 x 185lbs, 1 x 225lbs, 1 x 275lbs, 1 x 295lbs, 1 x 315lbs, 1 x 335lbs, 1 x 365lbs (missed depth twice). Drop set: 5 x 315lbs, 5 x 225lbs

8 Super-set
Leg Press (narrow stance): 8 x 360lbs, Stiff Leg Dead-lifts (narrow stance) 8 x 225lbs

5 Super-set
Lying Leg Curls: 5 x 80lbs, Toes 2 Bar – 8 reps

4 Super-set
Seated Calf raises – 20 x 100lbs, Standing Calf Raises – 20 x 150lbs

Conditioning: 3 sets of Lunges 200 Feet

Nutrition
11am – 10oz Chicken Breast, 1 cup of veggies, whole avocado
5pm – 10oz Turkey Meat Balls, whole zucchini, 1/2 cup nuts
8pm Carb Spike – Banana & PB

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