Super Wide #Chest

Upper Body 2 set Warmup (non-stop, quick)
Band or Triceps Pushdowns – 25 reps, Band Pull Apart or Face Pulls – 25 reps, 2 Move Rotator Cuffs – 25 reps each arm

8 Sets
Bench Press – Super Wide Grip – 20 x 135lbs,

6 Super Sets
Incline Bench Press – Super Wide – 15 x 135lbs, Deep Chest Fly’s – 12 x 30lbs

4 Super Sets
Dumbbell Pullovers – 12 x 60lbs, Deficit Pushups – 20 reps

#SquatLife: Front Squat- 5 Count Pause: 1 x 95lbs, 1 x 135lbs, 1 x 185lbs, 1 x 205lbs, 1 x 225lbs, 1 x 245lbs, 1 x 255lbs

Conditioning: 9 minutes fast pace lunges on treadmill, 20 Minutes step mill, 3 sets of cable marches

Nutrition
11am – 10oz Chicken Breast, 1 cup of veggies, Mixed Nuts
8pm – 10 Turkey Meatballs, ½ cup veggies, ¼ butter
Carb Spike – Bowl of cereal with banana

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