High Set #Legs

Warmup – 3 Sets
Back extensions – 20 reps
Weighted Crunches – 20 reps (15 kettle bell)
Back Squat ( High Bar Position)
1 x 95lbs, 1 x 135lbs, 1 x 185lbs, 1 x 225lbs, 1 x 275lbs, 1 x 315lbs, 1 x 365lbs, 1 x 335lbs
8 Super-set
Leg Press (narrow stance) – 8 x 450lbs, Stiff Leg Dead-lifts – 8 x 225lbs
5 Super-set
Lying Leg Curls – 5 x 100lbs, Toes 2 Bar – 8 reps
4 Super-set
Seated Calf raises – 20 x 140lbs, Standing Calf Raises – 20 x 180lbs
3 Set Sled Drags 200 Feet x 90lbs
10 Minute Step Mill
Nutrition
1pm – 10oz Ground Turkey, 1½ cup of Brussels sprouts, ½ avocado
8pm – 8oz, 1 cup mixed veggies, 2 handfuls of almonds
9pm carb spike Lenny & Larry’s cookie

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