Crazy #Arm Pump

2 set Warmup
Good Mornings: 20 x 135lbs, Stiff leg dead lifts: 10 x 135lbs, Lying Leg Curls: 20 x 25lbs, Toes to Bar: 10 reps
(4) 10 x 135lbs
Super-set: 6 sets total
Straight barbell curls: (3) 20 x 70lbs, (3) 10 x 100lbs
EZ bar skull crushers: (3) 20 x 70lbs, (3) 10 x 100lbs
Quad-set: 5 sets
Straight bar push-down: (3) 20 x 125, (3) 10 x 200lbs
Band push-downs: (3) 20 x Orange Band, (3) 10 x Black Band
Standing alternating dumbbell curls: (3) 20 x 25, (3) 10 x 40lbs
Standing alternating dumbbell hammer: (3) 20 x 25, (3) 10 x 40lbs
Super-set: 5 sets
Reverse cable curls: (3) 20 x 75lbs, (3) 10 x 100lbs
Body-weight skulls: 10 reps
Super-set: 4 sets
Concentration curls: (3) 20 x 25lbs, (3) 10 x 40lbs
Cable Wrist curls: 20 x 100lbs

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