Bolder #Sholders

Upper Body 2 set Warmup
Triceps Pushdowns: 50 x 75lbs, Face Pulls: 50 x 75lbs, 2 Move Rotator Cuffs with bands, Back Extensions with heavy bands, Toes to Bar: 10 reps
Behind the Neck Shoulder Press
5 Sets: 10 x 115lbs
Lateral Raise 12 x 35lbs, Frontal Raise 12 x 35lbs, Standing Military Press 12 x 35lbs
5 Super Sets: Side Lying laterals 15 x 20lbs, Cable Upright Rows 15 x 100lbs, Cable Shrugs Behind the Body 15 x 150lbs
3 Sets: Band Pushdowns 30 reps, Band Pull Apart 30 reps, 2 Move Rotator Cuffs 20 reps each
High Bar Squat 5 Count Pause: 1 x 135lbs, 1 x 185lbs, 1 x 225lbs, 1 x 275lbs, 1 x 305lbs
Sled Walks 150lbs 6 set
11am 8oz Chicken breast, 1 cup veggies
7pm 10oz Chicken breast, large bowl of greens, handful of sun flower seeds
8pm carb spike cheesecake

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s