#Legs

2 set Warmup
Good Mornings: Lying Leg Curls: 20 x 25lbs, Toes to Bar: 10 reps, 20 x 95lbs, Stiff leg dead lifts: 10 x 110lbs, Reverse Back Extension: 20 reps
LOW BAR BACK SPEED SQUATs
4 sets of 2 reps box squat: 285lbs
No box: 1 x 285lbs, 1 x 315lbs, 1 x 335lbs, 1 x 365lbs, 1 x 365lbs, 1 x 385
SPEED DEADLIFTS: Conventional (6) 2 x 315lbs, 1 x 365lbs, 1 x 405lbs, 1 x 455lbs, missed 1 x 465lbs
5 Super Sets: Lying Leg Curls: 5 x 100lbs, Hamstring Curls: 20 x 100lbs
Abs: Weighted Crunches – (4) 25 x 150lbs, Weighted Oblique Crunches: (4) 25 x 100lbs

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