Volume #Chest

Upper Body 2 set Warmup
Triceps Pushdowns: 50 x 75lbs, Face Pulls: 50 x 75lbs, 2 Move Rotator Cuffs: 20 x 75lbs, Lying Leg Curls: 20 x 50lbs, Toes to Bar: 10 reps
Behind the Neck Shoulder Press
5 Sets: 15 x 90lbs
SHOULDER PUMP WORK
5 Tri Sets: Lateral Raise: 12 x 25lbs, Frontal Raise 12 x 25lbs, Standing Military Press 12 x 80lbs
5 Tri Sets: Side Lying laterals: 15 x 20lbs, Cable Upright Rows: 15 x 100lbs,Cable Shrugs Behind the Body: 15 x 20lbs
#SQUATLIFE
High Bar Squat 5 Count Pause: 1 x 135lbs, 1 x 135lbs, 1 x 225lbs, 1 x 225lbs, 1 x 275lbs, 1 x 295lbs

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